Breaking Down Breaststroke – Episode 2

By Fitter and Faster Staff

Pull! Kick! Lunge! Glide! Breaststroke technique is so important to being able to generate speed and maintain momentum through the whole stroke. Learn from two expert swimmers and coaches on the most important components (as well as those often overlooked) of a fast breaststroke!

This broadcast was led by five time Olympian as a swimmer and coach Brett Hawke and SEC Champion Michael Duderstadt!

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