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    Two Dryland Exercises that Every Swimmer Should Master

     Two Dryland Exercises that Every Swimmer Should Master

    Getting Fitter & Faster with Dryland Lee Sommers is the Strength & Conditioning Coach for Nations Capital Swim Club and Rockville Municipal Swim Club! He trained Olympic gold medalist and [...]

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    Two Dryland Exercises that Every Swimmer Should Master


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    15 & over session times - Arlington, VA (Summer 2020)

    Session Times – First 6 Camps

    • 15 & Over (Monday & Tuesday): Check in 12:15 PM, Clinic 12:30 PM-3:30 PM

    Session Times – Boot Camps

    • 15 & Over (August 24-27): Check in 1:15 PM, Clinic 1:30 PM-4:30 PM

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