Ball Drill for Backstroke Starts with Tyler Clary
A clean and fast backstroke start can be a challenge for even the most athletic swimmers! It take a lot of strength, flexibility, and practice to master. In this drill, Olympic Gold Medalist [...]
Lane Line Pull Backstroke Drill with Tyler Clary
Being efficient in your backstroke arm pull is all about grabbing onto the water and then pushing it directly behind you. Today we are highlighting a drill from Swim Videos On Demand that most [...]
Rising Star, Emma Myers, sports green FFT cap at St. Patrick’s Day Swim Meet!
Emma Myers, 12 years old, and four-time Fitter and Faster alum, recently finaled at the Wisconsin Sectionals in both the 100 and 200 breast! What a fantastic feat for such a young swimmer!
Fitter and Faster alum are part of historic relay
Congratulations to a group of four swim studs from North Allegheny High School who lit the pool up and in the words of SwimSwam.com ”took down a serious national high school record set by the [...]
Downhill Swimming: Freestyle
Imagine the pool you’re currently swimming in gets tipped downhill… Think of the momentum you could create swimming downhill versus a steady uphill grind! The first thing we consider [...]
